7 Yoga Stretches for the Pool
One of the best ways to end your cardio in the pool is to STRETCH! STRETCH! STRETCH!
Stretching is so good for the health of our muscles and the stability & range of motion in our joints. Strong and flexible is how we want our muscles to be! I always make sure to allow myself a good 7-10 minutes at the edge of the shallow end to utilize yoga postures to stretch the front, back and side of my body, as well as do one or two shoulder and hip yoga stretching poses. Read more