7 Yoga Stretches for the Pool

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One of the best ways to end your cardio in the pool is to STRETCH! STRETCH! STRETCH!
Stretching is so good for the health of our muscles and the stability & range of motion in our joints. Strong and flexible is how we want our muscles to be! I always make sure to allow myself a good 7-10 minutes at the edge of the shallow end to utilize yoga postures to stretch the front, back and side of my body, as well as do one or two shoulder and hip yoga stretching poses. Read more

Poolside Drinks: Floats

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Root Beer floats are a classic ice cream drink. You get the combination of a sweet and bubbly beverage that you and your friends can enjoy by the pool. Follow along below with our favorite Root Beer Float recipe!  This drink is perfect for a scorching hot day, or if you are craving something sweet. To top it off,  don’t forget the whipped cream and a spoon. Read more

Summer Reading Fun

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Expand your Child’s understanding of the world and strengthen your bond by reading together this summer! This is a great activity for your kids to do this summer and prevents what educators call the summer slide, where reading ability declines during extended breaks from school. Reading is an excellent way to slow down and disconnect from the world while reconnecting with each other, to learn, share, and grow as individuals. Read more

Poolside Drinks: Frozen Lemonade

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Frozen Lemonade is a true summer drink staple. Who doesn’t love the sweet and tart combination of delicious lemonade in the summer? Packed with tons of vitamin C,  this refreshing beverage is the perfect go-to, and over crushed ice is the best way to serve it on the most humid days of the year. Read more